Are you struggling with trying to change your life and transform it into something more?  More joyful, more balanced, more enriching?  Are there actions or behaviors you continuously do that sabotage yourself and keep you from living your best life?   


  • Do you drink to oblivion?

  • Do you overeat when you're upset?

  • Do you constantly criticize yourself?

  • Do you continually get in abusive relationships?

  • Do you do other harmful and self-destructive behaviors?

Are you trying to let go of deep wounds, or emotional pain and build a happier life, but don't know how?  You're not alone!   


The way to successfully change our lives is to do the inner work.  Life transformation is all about changing ourselves from within.  The tools, strategies, and techniques I share in my self-help toolkits are designed to help you:


  • Challenge old beliefs and assumptions

  • Uncover emotional wounds and heal them

  • Learn ways to build positive life habits 


I guarantee that if you practice the principles I teach using the tools and exercises I provide for you, your life will begin to pivot and change in positive ways.  How do I know?  Because they worked for me!  You can learn more about my story under the My Story section.  But, I can tell you that once I learned what I teach you in these toolkits, I stopped drinking, I stopped smoking, I stopped getting into abusive relationships.  And, my whole world changed for the better!  Now I live a much happier and healthier life, and you can too.

I've created toolkits on various well-being principles, that include strategies and tools for you to use to help you live this principles and transform your lifeEach toolkit costs as little as a fancy cup of coffee - so nothing should stop you from learning a life changing principle today!




948 Capri Road

Encinitas, CA 92024


Tel: 760-221-2582

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© 2018 by Well Being Principles