Watch the video above to learn about this principle of well being. The readings and associated worksheets and activities in this toolkit provide you with some key understandings of where power lies in your life, how to create it, and how to keep and own it for the rest of your life.
This toolkit includes multiple components. First, there is a reading about what it means to own your own power and how that includes creating and maintaining healthy boundaries.
There is a worksheet and activity for you to help you identify where you have not clearly defined your boundaries and creating your boundary markers.
It also has a reading about owning responsibility for your life and actions and what this means.
Lastly, it includes an exercise on identifying your power source and maintaining a grounded sense of power in your life.