Watch the video above to learn about this principle of well being. Having a healthy sense of self-love is the foundation for having a happy and enriching life. Without it, we will struggle with self-doubts, self-neglect, or worse. The reading and supporting activites in this toolkit will help you create a stronger foundation of self-love, which in turn will help make you stronger, happier, and more content in your life.
In this toolkit you'll receive several components. First, you'll get an overview on what is self-love, why we often fail to develop a strong sense of self love, and ways to develop a self-love mindset.
Next, you'll receive two activities and worksheets for identifying love in your life, and also writing a self-love affirmation that will help you build your self-love and esteem.