Watch the video above to learn about this principle of well being. The stories we tell ourselves are the ones that create the lives we live. The powerful reading and worksheets/exercises in this toolkit will help you take control of the life you live.
This toolkit provides reading and a formula for rewritng your life into a better, healthier, and happier one. It shows you how you have the power to create the story of your life.
It provides a worksheet/activity for writing a new life story -- one that is life-affirming and empowering. It teaches you how to own your life, your power, and your story by defining and writing the stories in ways that serve your greater good.
It helps you uncover the harmful stories you have been telling yourself and provides guidance on how to flip the refrain of those stories into positive and productive stories.